Exercise Menus
What Is Included In An Exercise Menu?
The exercise menu includes a comprehensive list of targeted exercises aimed at improving your projection switching and reactivity scores. These exercises are grouped according to the area of improvement and are further categorized into exercises that can be performed before, during, or after gym sessions, sprint sessions, or technical sessions. In addition to the detailed descriptions, reps and sets, and cues for each exercise, all exercises are also filmed and available for you to watch.
When Will I Receive My Exercise Menu?
Your exercise menu will be provided along with your PSR report.
What Exercises Should I Choose?
You have the flexibility to choose exercises that best suit your training needs, depending on the type of session you have scheduled, whether it is a gym, sprint or technical session.
How Often Are the Exercises Updated?
Our exercise menu is updated every 3 months because we believe it takes time for your body to adapt and become proficient in the exercises provided. We want to give you enough time to see progress and improvement before introducing new exercises. This way, you can focus on mastering each exercise and achieve optimal results.
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